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Alke Yoga
Reveal and awaken the goddess within you.

Yoga in Mont-Tremblant – Balance & Serenity after 40

Treat yourself to a moment of well-being in the heart of nature with our yoga classes specially designed for women aged 40 and over. In an enchanting setting, nestled between mountains and forests, come reconnect with your body, soothe your mind, and cultivate your inner energy with Hatcha Yoga sessions.

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Kundalini Yoga Outdoor Meditation
Woman with Pilates Mat

The Benefits

Whether you're a beginner or an experienced practitioner, these outdoor sessions will help you improve your flexibility, strengthen your posture, and find deep serenity. Through gentle movements, breathing exercises, and moments of meditation, let yourself be guided toward lasting well-being.

  • Benefits of yoga:

  • Stress reduction and energy boost

  • Improved posture and flexibility

  • Deep connection with nature and oneself

  • Moments of relaxation and sharing between inspiring women

  • Where? Mont-Tremblant – Selected natural locations for an immersive or indoor experience

  • When? 2 weekly sessions,

  • Come and enjoy a revitalizing and caring experience, designed for you.

Reserve your place now!

Health of body and mind

Yoga is a holistic practice that harmonizes body and mind. It improves flexibility, strengthens muscles, relieves stress, and promotes concentration. Through breathing and meditation, it balances energies, improves posture, and provides lasting physical and mental well-being.

Adjustment therapy

Adjustment therapy helps overcome life transitions, reduces stress, promotes adaptation, and improves emotional well-being.

Healing from an injury

Healing an injury involves rest, appropriate care, nutrition, rehabilitation, patience and listening to your body for optimal and lasting recovery.

Mental health

Yoga reduces stress, improves focus, balances emotions, promotes relaxation, builds resilience, and supports overall mental health.

Community spirit

Yoga improves health by increasing flexibility, strength, balance, breathing and reduces stress.

Yoga Friends
Forest Trees

Blog

approche

My approach

Alke Yoga

01

Outside

Practicing yoga outdoors improves connection to nature, reduces stress, boosts energy, and promotes relaxation.

02

For seniors

Yoga for seniors improves mobility, strengthens muscles, balances emotions, reduces stress and promotes relaxation.

03

Community

Yoga fosters community by building connections, strengthening social support, empathy, and encouraging a collective spirit.

04

Health

Yoga improves physical and mental health, strengthens the heart, increases flexibility, reduces stress and balances the mind.

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Winter Scenery

Trek

These adventures offer a unique opportunity to recharge your batteries, strengthen your physical and mental well-being, and enjoy an immersive experience in the heart of nature.

Next Trek

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