Blogue | Alké Yoga

Fatigue, a Body That Speaks, and the Beginning of Transformation

I do my yoga every morning when I get up.Yes, I’ve been waking up late lately, unlike my usual habit of getting up early. For the past few days, I have been working on releasing tension in my hips. Then I meditate, focusing on my chakras, especially the throat chakra. While practicing, I experience nausea. I feel like something is blocked in my throat.I don’t know if it’s because I’m not eating enough, or because of the vitamins I recently started taking, as I used to take ve

4 min read

At the edge of the cliff

Second Week of Leave – Between Fatigue and Transformation I am now in my second week of leave, and I must admit that I am still very tired.I am preparing for a career change, a reconversion. Waiting and uncertainty consume a great deal of energy. I try to reassure myself using different methods to calm my stress: yoga, meditation. Writing also helps me a lot. All this mental agitation is exhausting. Thinking about everything — my finances, finding work so I do not end up with

4 min read

The Seasons of a Woman – Between Two Peaks

At almost 62, I find myself in a period of transition. A time when some certainties disappear and new questions arise. The upcoming end of a stable job, my children leaving to build their own lives, and a desire that has grown stronger over the years: to take back control of my own existence. For a long time, my life was structured around clear responsibilities. Working, ensuring financial security, taking care of my children, maintaining a stable environment for my family. T

3 min read