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Recognized by the French-speaking Yoga Federation and the International Yoga Federation
Finding Peace in the Midst of Chaos: Stress, Anxiety, and Embracing Stillness
Finding Peace in the Midst of Chaos: Stress, Anxiety, and Embracing Stillness There are times in life when everything seems to speed up,...
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Yoga and Ayurveda
Outdoor Yoga, Ayurveda, and Holistic Medicine: A Deep Connection with Nature In our modern society, we are often disconnected from nature...
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What is Hatcha Yoga?
Hatha Yoga is one of the oldest and most widely practiced forms of yoga. Its name comes from the Sanskrit: Ha means "sun" and Tha means...
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The Benefits of Yoga for Seniors
With advancing age, the body and mind undergo many changes. Reduced mobility, joint pain, stress, sleep disturbances... these are just...
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The Benefits of Outdoor Yoga
Practicing yoga outdoors offers a much more enriching experience than in a studio or indoor space. Away from walls and artificial...
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